Clarity - CBT Thought Diary 5.4.62
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Free Version
Publisher Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
Mar 3, 2024
Version 5.4.62
Minor bug fixes and optimizations
About Clarity - CBT Thought Diary
Clarity - CBT Thought Diary is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Clarity - CBT Thought Diary is Inquiry Health LLC. The latest version released by its developer is 5.4.62. This app was rated by 1 users of our site and has an average rating of 3.0.
To install Clarity - CBT Thought Diary on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-03 and was downloaded 28 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Clarity - CBT Thought Diary as malware if the download link is broken.
How to install Clarity - CBT Thought Diary on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Clarity - CBT Thought Diary is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Clarity - CBT Thought Diary is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
